Pineapple, Cinnamon And Oats Smoothie For Strengthening the Tendons and Ligaments on Your Knees

 

Ingredients:

• 250 ml water
• 1 cup instant oatmeal
• 40 g honey
• 2 cups pineapple chunks
• 1 cup fresh orange juice
• 7 g cinnamon
• 40 g almonds, crushed

Preparation:

First, you need to cook your oats. Stir in 2 cups of fresh orange juice.

Add pineapple chunks, honey, almonds and cinnamon to your blender and process until smooth.

Add in the oatmeal while your blender is running, and process until you get a homogenous mixture. If you prefer your smoothie cool, dump in a few ice cubes.