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Monday, December 23, 2024

5 Nighttime Drinks To Cleanse Your Liver and Burn Fat While You Sleep

 










Hot lemon water:

This drink is excellent to drink both, in the morning and in the evening. Lemon has powerful cleansing and diuretic properties which boost the liver function.

You will need a lemon and 6 ounces of water.

Instructions:

Heat the water, and add the juice of the lemon. Drink the lemon water at least half an hour before going to sleep for 3 weeks.

Chamomile infusion:

This is known as chamomile tea, which has strong sedative and antioxidant properties, which improve sleep, relieves stress and controls the nervous system. The anti-inflammatory properties reduce the tension from the inflamed muscles or tissues.

You need 1 tablespoon of chamomile flowers and 8 ounces of water.

Instructions:

Boil the water, remove it from heat, and add the chamomile flowers. Steep for 10 minutes, and drink it. Repeat daily for two weeks.

Ginger and lemon tea:

Both these ingredient support weight loss, and are high in vitamin C. The high antioxidant content optimizes the metabolism and prevents illnesses, and the anti-inflammatory properties treat common conditions such as cellulite. The thermogenic effect of ginger eliminates waste, and lemon boosts the immune system and relieves stomach bloating.

You will need a slice of ginger, half a lemon, and 8 ounces of water.

Instructions:

Add the ginger and lemon juice to the boiled water, leave it to steep for 15 minutes, and stir. Drink this drink before going to sleep three times a week.

Oatmeal:

Oats are loaded with fiber, vitamins, and minerals, which boost digestion, cleanse the intestines and the liver and relax the body.

You need a cup of organic whole oats, a teaspoon of cinnamon powder, and 6 cups of purified water.

Instructions:

Soak the oats in water for 7 hours. Then, strain them, rinse with clean water to remove the anti-nutrients and the enzyme inhibitors. Then, add the water and cinnamon, serve with some ice, and drink it.

Peppermint Tea:

Peppermint tea has powerful digestion-enhancing properties, and the essential oils it contains eliminate waste from the colon and liver.

You need 2 tablespoons of mint leaves (20 grams) and 8 ounces of water.

Instructions:

Add the mint leaves in the water, and boil them for 2 minutes. Leave them to steep a bit.

Drink the tea every night for 3 weeks, 30 minutes before going to bed

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