Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush)

 

Needed Ingredients:

• ½ a cup of rolled oats
• ½ a cup of unsweetened coconut milk
• ½ a cup of raspberries (frozen ones work well too)
• 1/8 teaspoon of almond extract
• 1/8 teaspoon of ground cinnamon
• 1 teaspoon of raw honey
• 1 teaspoon of shredded coconut
• ½ a tablespoon of sliced almonds

Directions:

Add the oats, raspberries, milk, cinnamon, extract, and raw honey in a pint size glass mason jar. Stir the ingredients in order to combine them. Place a lid on the jar and refrigerate overnight. It is recommended to keep it in the fridge for 2-3 days. Once you are ready to serve, add the almonds and coconut. Make sure to stir well then you can serve.

2. Nut Butter and Banana Overnight Oats
This recipe is for all those who like peanut butter. As with the first recipe, this one does not include cooking or baking. Just mix the ingredients, place it in the fridge and leave it overnight.

Needed Ingredients:

• ½ cup of rolled oats
• ½ a cup of almond milk
• 2 tablespoons of nut butter of choice
• ½ a ripe banana
• 1 tablespoon of unsalted nuts of choice

Directions:

First, pour the milk into a jar. Stir the nut butter into the milk until it is combined. Add the rolled oats and the thinly-sliced banana. Stir well the ingredients in order to combine them. Place the lid on the jar and refrigerate it overnight. In the morning, stir the oats and add the almond milk. Sprinkle the nuts on top and serve.

3. Blueberry Walnuts Overnight Oats
This recipe is a delicious healthy breakfast. As with the previous recipes, you should prepare in the same way.

Needed Ingredients:

• ½ cup of rolled oats
• ½ a cup of coconut milk (or milk of choice)
• ½ cup of frozen blueberries
• 1 teaspoon of chia seeds
• 1 tablespoon of maple syrup
• 1 tablespoon of crushed walnuts

Directions:

Mix all the ingredients in a mason jar. Stir well until the oats are thoroughly coated in liquid. Place the lid on the jar and refrigerate it. In the morning, you should stir in a little coconut milk to in order to loosen up the oats.