The 3-Day Soup Cleanse: Eat as Much Soup as You Want And Fight Inflammation, Belly Fat And Disease

 

Ingredients:

• 2.5 cups broccoli florets
• 3 celery stalks, finely diced
• 1 onion, finely diced
• 1 cup kale or spinach
• 2 carrot, peeled and finely chopped
• 2 cups vegetable or bone broth
• ½ teaspoon sea salt
• Juice of ½ lemon
• 2 tablespoons coconut oil
• 2 tablespoons collagen (optional)

Instructions:

First, heat the coconut oil in a pot, and then add the onion, celery sticks, and broccoli. Cook and stir occasionally for 5 minutes.

Add broth, let the soup boil and finally let it simmer for 5 minutes, until soft and blended.

Blend soup until it is even and thick.

Carrot Ginger Detox Soup Recipe :

Ingredients

• — 2 pounds carrots, chopped
• — 2 onions, peeled and chopped
• — 6 cups bone or vegetable broth
• — 3 tablespoons fresh ginger, grated
• — 3 garlic cloves, chopped
• — 1 cup coconut milk
• — Sea salt, black pepper and onion powder to taste
• — 2 tablespoons ghee or coconut oil
• — 2 tablespoons plain protein or collagen powder (optional)

Preparation:

1. First, in a pan, combine carrots, broth, ginger and garlic. Bring mix to boil and afterwards let it simmer.
2. Next, sauté onions in a pan and add ghee. Proceed until everything is caramel-like.
3. Throw in broth mixture and onions in a blender and blend until everything is smooth and thick.
4. Finally, add coconut milk and seasonings and stir well.

Red Lentil Detox Soup

Ingredients:

• ¼ cup coconut oil, olive oil, or ghee
• 2 large sweet potatoes, peeled and chopped
• 1 apple, peeled and chopped
• 1 small white onion, chopped
• 2 large carrots, peeled and chopped
• ½ cup red lentils, rinsed
• ½ teaspoon ground cumin
• ½ teaspoon chili powder
• ½ teaspoon paprika
• 4.5 cups bone or vegetable broth
• 1-inch fresh ginger, peeled and minced
• Sea salt and black pepper to taste
• Coconut cream for topping, optional

Instructions:

1. First, warm up oil on medium heat. In the pot, add chopped sweet potatoes, carrots, apple, and onion.
2. Make sure the apples and vegetables are cooked until onions are crystalized, about 10 minutes.
3. Add lentils, ginger, cumin, chili powder, paprika, and broth to the pot. Let the soup boil and then simmer until everything softens, about half an hour.
4. Blend soup until it is even and thick.
5. Pour blend in the pot again. Let it simmer and add water if needed.
6. Finally, season it well and finish with coconut cream to taste.