A Light and Healthy Treat

 

Ingredients:

1 cup low-fat Greek yogurt (or plant-based yogurt for a dairy-free option)

1 tablespoon honey or maple syrup (optional, for sweetness)

1/2 cup granola (choose a low-sugar variety or make your own)

1/2 cup fresh berries (e.g., strawberries, blueberries, raspberries)

1 small banana, sliced

1 tablespoon chia seeds or flaxseeds (optional for extra nutrients)

A sprinkle of cinnamon (optional)

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Instructions:

1. Prepare the yogurt base:

In a small bowl, mix the Greek yogurt with honey or maple syrup, if desired, for a touch of sweetness.

2. Layer the parfait:

In a glass or bowl, add a layer of yogurt at the bottom. Follow with a layer of granola, then a layer of mixed fruits (berries, banana, etc.). Repeat until all ingredients are used, ending with fruit on top.

3. Top it off:

Sprinkle chia seeds, flaxseeds, or a pinch of cinnamon on top for an extra boost of nutrients.

4. Serve immediately:

Enjoy your parfait right away for the crunchiest granola, or let it sit for 5-10 minutes if you prefer the granola slightly softened.

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Tips:

Swap out the granola for crushed nuts or seeds to reduce carbs and increase protein.

Use seasonal fruits for variety, like mango, kiwi, or pomegranate.

Make it ahead in jars for a quick grab-and-go breakfast or snack.

Would you like more healthy treat ideas?