Combat Blood Sugar Drops with This Culinary Gem

 

Recipe: Cinnamon-Spiced Sweet Potato & Chicken Stir-Fry

Ingredients:

2 boneless, skinless chicken breasts (cut into thin strips)

2 medium sweet potatoes (peeled and cut into small cubes)

1 tablespoon olive oil (or your preferred cooking oil)

1 red bell pepper (sliced)

1 cup spinach (or kale for extra fiber)

1 small onion (sliced)

2 garlic cloves (minced)

1/2 teaspoon ground cinnamon

1/4 teaspoon ground cumin

1/4 teaspoon turmeric (optional, for its anti-inflammatory benefits)

Salt and pepper to taste

1 tablespoon apple cider vinegar (optional, for a tangy kick)

Fresh cilantro (for garnish)

Instructions:

1. Cook the sweet potatoes:

In a large skillet or wok, heat the olive oil over medium heat. Add the cubed sweet potatoes and cook for about 10 minutes, stirring occasionally, until they are tender and slightly caramelized. Remove and set aside.

2. Cook the chicken:

In the same skillet, add the chicken strips and season with salt, pepper, cinnamon, cumin, and turmeric. Cook until the chicken is browned and cooked through, about 5-7 minutes. Remove the chicken and set aside with the sweet potatoes.

3. Sauté the vegetables:

Add the onion, bell pepper, and garlic to the skillet. Sauté for 3-4 minutes, or until the onion becomes translucent and the pepper softens.

4. Combine the ingredients:

Return the chicken and sweet potatoes to the skillet. Add the spinach and stir everything together. If you'd like, drizzle the apple cider vinegar over the mixture for extra flavor and to help stabilize blood sugar.

5. Finish and serve:

Stir everything to combine, letting the spinach wilt and the flavors meld together. Taste and adjust seasoning with more salt, pepper, or cinnamon as needed. Garnish with fresh cilantro and serve hot.

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Why It Helps with Blood Sugar:

Sweet potatoes: They are high in fiber and have a low glycemic index, making them slow-digesting and perfect for maintaining stable blood sugar levels.

Cinnamon: Known for its ability to help regulate blood sugar and improve insulin sensitivity.

Spinach: Packed with fiber, magnesium, and antioxidants, which support blood sugar regulation.

This dish is a nutrient-dense, flavorful meal that will help combat blood sugar dips while keeping you energized throughout the day!