Creamy Baked Broccoli, Tomatoes, and Kale

 

Creamy Baked Broccoli, Tomatoes, and Kale is a nutritious and comforting dish that’s easy to make. It combines the earthy flavors of kale, the freshness of tomatoes, and the goodness of broccoli with a rich, creamy sauce. Here's a simple recipe:

Ingredients:

• 1 medium head of broccoli, cut into florets
• 2 cups kale, chopped (stems removed)
• 1 cup cherry tomatoes, halved
• 1 cup heavy cream (or coconut cream for a dairy-free option)
• 1/2 cup grated Parmesan cheese (optional for extra creaminess, or use a dairy-free substitute)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon crushed red pepper flakes (optional for a little heat)
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/4 cup breadcrumbs (optional for topping)

Instructions:

1. Preheat the oven: Preheat your oven to 375°F (190°C).

2. Prepare the veggies:

   • In a large bowl, toss the broccoli florets and chopped kale with olive oil, garlic powder, onion powder, crushed red pepper flakes (if using), salt, and pepper.
   • Spread the veggies evenly in a baking dish (9x13-inch works well).

3. Prepare the cream sauce:

   • In a small saucepan over medium heat, heat the heavy cream until warm (but not boiling).
   • Stir in the grated Parmesan cheese (if using), and cook until melted and creamy. Taste and adjust the seasoning if needed.

4. Assemble the dish:

   • Pour the creamy sauce evenly over the broccoli, kale, and tomatoes.
   • Gently toss the veggies to coat them in the sauce.

5. Bake:

   • Cover the baking dish with foil and bake for 20-25 minutes, or until the broccoli and kale are tender.
   • After 20-25 minutes, remove the foil and sprinkle the breadcrumbs on top (if using). Return the dish to the oven and bake for another 5-10 minutes until the top is golden and crispy.

6. Serve:

   • Remove from the oven and let it cool for a few minutes before serving. You can garnish with extra Parmesan or fresh herbs if desired.

This creamy baked dish is great as a side or even as a main for a light, vegetarian meal. The vegetables take on a comforting, creamy texture, and the tomatoes add a burst of juiciness. Enjoy!