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Wednesday, February 12, 2025

1 cup of oatmeal! It's tastier than pizza! High Protein, Clean Eating













High-Protein Oatmeal (Tastier Than Pizza!)


Ingredients:


1 cup rolled oats


1 ½ cups unsweetened almond milk (or water)


1 scoop vanilla or chocolate protein powder


1 tbsp chia seeds (extra fiber + protein)


½ tsp cinnamon


1 tbsp peanut butter (or almond butter)


½ banana, sliced (or berries for lower sugar)


1 tsp vanilla extract


Optional: Sugar-free sweetener (like monk fruit or stevia)



Instructions:


1. In a saucepan, heat almond milk over medium heat until warm.



2. Stir in oats, chia seeds, and cinnamon. Cook for 5–7 minutes, stirring occasionally.



3. Remove from heat and mix in protein powder, vanilla extract, and peanut butter. Stir well.



4. Top with banana slices or berries.



5. Enjoy warm!




Would you like a savory version, maybe with eggs and cheese?


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