Cheesy Sausage Egg Muffins

(Low-carb, protein-packed, and perfect for grab-and-go mornings!)

Ingredients:

1 lb breakfast sausage, cooked and crumbled

6 large eggs

½ cup heavy cream

1 cup shredded cheddar cheese (plus extra for topping)

½ cup shredded mozzarella cheese

½ tsp salt

½ tsp black pepper

½ tsp garlic powder

½ tsp onion powder

Instructions:

1. Preheat oven to 375°F (190°C). Grease or line a muffin tin.

2. Cook the sausage in a skillet over medium heat until browned. Drain excess grease.

3. Whisk eggs, heavy cream, salt, pepper, garlic powder, and onion powder in a bowl.

4. Stir in the cooked sausage, cheddar cheese, and mozzarella cheese.

5. Spoon the mixture evenly into the muffin cups, filling about ¾ full.

6. Top with extra shredded cheese.

7. Bake for 18-20 minutes, or until set and golden on top.

8. Cool for a few minutes before removing. Enjoy warm or refrigerate for up to 5 days.

Would you like any variations, like adding veggies or making them spicier?

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