Garlic Butter Chicken Breast

 

Ingredients:

3 boneless, skinless chicken breasts

Salt and pepper, to taste

½ cup almond flour (or regular flour)

3 tbsp unsalted butter (or margarine)

6 cloves garlic, minced

4 tbsp sugar-free honey (or regular honey)

2 tbsp soy sauce

3 tbsp vinegar (white or apple cider)

½ tsp ground black pepper

Instructions:

1. Season the chicken breasts with salt and pepper, then coat them lightly with flour.

2. Heat 1 tbsp butter in a skillet over medium heat and cook the chicken for 5-6 minutes per side until golden brown. Remove from the pan.

3. In the same pan, add the remaining butter and minced garlic. Sauté for 1 minute until fragrant.

4. Stir in honey (or sugar-free substitute), soy sauce, vinegar, and black pepper. Simmer for 2 minutes.

5. Return the chicken to the pan, spoon the sauce over it, and cook for another 2-3 minutes until the chicken is fully coated and reaches an internal temperature of 165°F (75°C).

6. Serve warm with your favorite sides like roasted veggies or a fresh salad.

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