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Friday, February 14, 2025

Low Carb Creamy Garlic Chicken

 








Ingredients


2 large chicken breasts, halved lengthwise (or 4 small)


Salt & pepper, to taste


½ tsp paprika (optional, for color)


1 tbsp olive oil


2 tbsp butter


4 cloves garlic, minced


1 cup heavy cream


½ cup chicken broth (or white wine for extra flavor)


½ cup Parmesan cheese, grated


1 tsp Italian seasoning


1 tbsp fresh parsley, chopped (for garnish)



Instructions


1. Season & Cook the Chicken:


Season the chicken with salt, pepper, and paprika.


Heat olive oil in a skillet over medium-high heat.


Cook chicken for 4-5 minutes per side until golden brown. Remove from pan and set aside.




2. Make the Creamy Garlic Sauce:


In the same skillet, melt butter and sauté garlic for 30 seconds.


Add chicken broth and let it reduce slightly (1-2 minutes).


Pour in heavy cream, Parmesan, and Italian seasoning. Stir until smooth.




3. Simmer & Serve:


Return the chicken to the pan, spoon sauce over it, and simmer for 5 minutes until cooked through.


Garnish with parsley and serve hot.





Serving Ideas


Over cauliflower mash or zucchini noodles


With roasted broccoli or asparagus



Would your family like this, or do you want a variation?


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