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Sunday, February 9, 2025

Slow Cooker Mediterranean Chicken

 









Slow Cooker Mediterranean Chicken (Healthy & Sugar-Free)


This flavor-packed, tender chicken dish is loaded with Mediterranean herbs, olives, and tomatoes. It’s a perfect low-carb, sugar-free meal that’s easy to prep!


Ingredients:


2 lbs chicken thighs or breasts (bone-in or boneless)


2 tbsp olive oil


1 tsp garlic powder (or 3 cloves fresh garlic, minced)


1 tsp oregano


1 tsp basil


½ tsp thyme


½ tsp smoked paprika


½ tsp black pepper


½ tsp salt


1 (14 oz) can diced tomatoes (no sugar added)


½ cup black or green olives (pitted, sliced)


½ small red onion, sliced


¼ cup feta cheese (optional)


2 tbsp capers (optional, for extra tang)


½ lemon, juiced



Instructions:


1. Season the Chicken – Rub the chicken with olive oil, garlic, oregano, basil, thyme, paprika, salt, and pepper.



2. Layer in Slow Cooker – Place diced tomatoes, onions, olives, and capers in the slow cooker. Add chicken on top.



3. Cook – Cover and cook on:


LOW for 6-7 hours OR


HIGH for 3-4 hours until tender.




4. Finishing Touches – Before serving, stir in lemon juice and top with feta cheese if using.



5. Serve & Enjoy! – Pair with cauliflower rice, roasted veggies, or a fresh Greek salad.




🔥 Pro Tip: If you love crispy skin, transfer the cooked chicken to a baking sheet and broil for 5 minutes before serving.


Would you like a slow cooker side dish to pair with this? Maybe Mediterranean cauliflower rice or garlic butter green beans?


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