vegetable soup is like medicine

 

Hamburger Steaks with Onion Gravy

Ingredients:

For the Steaks:

1 lb ground beef

1/3 cup breadcrumbs (or crushed pork rinds for low-carb)

1 egg

1 tsp Worcestershire sauce

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp salt

1/2 tsp black pepper

1 tbsp oil (for frying)

For the Onion Gravy:

1 large onion, thinly sliced

1 1/2 cups beef broth

1 tbsp Worcestershire sauce

1 tsp soy sauce (optional, for extra depth)

1/2 tsp garlic powder

1/2 tsp black pepper

2 tbsp butter

1 tbsp cornstarch (or 1/2 tsp xanthan gum for keto) + 2 tbsp water (for thickening)

Instructions:

1. Make the Hamburger Steaks: In a bowl, mix ground beef, breadcrumbs, egg, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Form into 4 patties.

2. Heat oil in a skillet over medium heat. Cook patties for 4-5 minutes per side until browned. Remove and set aside.

3. Make the Onion Gravy: In the same skillet, melt butter and add sliced onions. Cook until softened and golden, about 5-7 minutes.

4. Stir in beef broth, Worcestershire sauce, soy sauce, garlic powder, and black pepper. Bring to a simmer.

5. Mix cornstarch with water and stir into the gravy. Cook until thickened.

6. Return the hamburger steaks to the skillet, spoon gravy over them, and let simmer for 5 more minutes.

7. Serve hot with mashed potatoes, rice, or a low-carb side like cauliflower mash.

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