WW Lentil Soup (Flavorful & Healthy!)

 

WW Lentil Soup (Flavorful & Healthy!)

Servings: 6 | WW Points: Low (varies by plan)

Ingredients:

1 cup dry lentils, rinsed

1 small onion, diced

2 carrots, diced

2 celery stalks, diced

3 garlic cloves, minced

1 (14.5 oz) can diced tomatoes (no sugar added)

6 cups vegetable broth (or low-sodium chicken broth)

1 tsp olive oil

1 tsp ground cumin

½ tsp smoked paprika

½ tsp dried thyme

½ tsp turmeric (optional, for extra flavor & health benefits)

½ tsp salt (adjust to taste)

¼ tsp black pepper

1 bay leaf

1-2 cups fresh spinach or kale (optional)

1 tbsp lemon juice (for brightness)

Instructions:

1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for 5 minutes until softened. Add garlic, cumin, paprika, thyme, turmeric, salt, and pepper. Stir for 1 minute.

2. Simmer the Soup: Add lentils, diced tomatoes, broth, and bay leaf. Bring to a boil, then reduce heat and simmer for 30-35 minutes until lentils are tender.

3. Final Touches: Remove bay leaf. Stir in spinach or kale (if using) and cook for 2 more minutes until wilted. Add lemon juice and adjust seasoning if needed.

4. Serve & Enjoy! Delicious on its own or with a side of whole-grain bread.

Would you like a variation with more spices or protein?