Zucchini Fries Recipe

 

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Crispy Zucchini Fries (Baked or Air Fried)

Servings: 2-4

Ingredients

2 medium zucchini, cut into fry-sized strips

1 cup almond flour (or grated Parmesan for extra crispiness)

1 tsp garlic powder

1 tsp onion powder

1 tsp Italian seasoning (or Cajun seasoning for a kick)

½ tsp salt

½ tsp black pepper

2 eggs, beaten

Cooking spray or olive oil

Instructions

Oven Method:

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with cooking oil.

2. In one bowl, beat the eggs. In another bowl, mix almond flour, garlic powder, onion powder, Italian seasoning, salt, and pepper.

3. Dip each zucchini strip into the egg, then coat with the almond flour mixture. Place them on the baking sheet.

4. Lightly spray the zucchini fries with cooking oil.

5. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.

Air Fryer Method:

1. Preheat air fryer to 400°F (200°C).

2. Follow steps 2-3 above.

3. Place zucchini fries in a single layer in the air fryer basket. Lightly spray with cooking oil.

4. Air fry for 10-12 minutes, shaking the basket halfway, until crispy and golden.

Serving Suggestions

Serve with sugar-free ranch, marinara, or a garlic aioli.

Sprinkle with extra Parmesan if desired.

Would you like a dipping sauce recipe to go with this?