6-Ingredients Smoothie to Strengthen Up Knee Tendons and Ligaments

 

Ingredients:

• 1 cup organic orange juice
• 7 gr cinnamon
• 2 cup oatmeal
• 40gr almonds
• 2 cups sliced, pineapple chunks
• 40gr raw honey
• 1cup of clean water

Method of preparation:

Add the oatmeal in a pot with water and cook it on the stove. Then, add the pineapple juice to the pot. In a blender, mix the honey, orange, almonds and cinnamon, in order to get a homogeneous blend.
Next, add the mixture or oatmeal and pineapple juice to the blender, and blend once more. You can add a few ice cubes to the smoothie!
Apart from its amazing taste and smell, this smoothie will alleviate the pain in the knee joints, and will also increase your flexibility and mobility.