Ingredients:
4 cloves of garlic, crushed 🧄
1/2 tsp freshly ground black pepper ⚫
1 tbsp olive oil 🫒
1 tbsp lemon juice 🍋 (optional for taste)
Instructions:
1. Mix crushed garlic and black pepper in olive oil.
2. Let it sit for 10–15 minutes to infuse.
3. Take 1 tsp daily on an empty stomach, or mix it with warm water or food.
Benefits:
Garlic improves circulation, reduces inflammation, and supports joint health.
Black pepper enhances absorption of nutrients (like curcumin from turmeric) and has natural anti-inflammatory properties.
Olive oil soothes joints and supports heart health.
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Bonus Topical Use (Optional)
Garlic-Pepper Oil Massage
Mix garlic and black pepper into warm coconut or mustard oil. Massage gently onto affected areas to improve blood flow and relieve pain.
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Would you like me to turn this into a printable recipe/remedy card or suggest a few more natural anti-inflammatory blends with these ingredients?
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