Cheesy Broccoli & Rice Casserole

 

Ingredients:

2 cups cooked rice 🍚

2 cups broccoli florets 🥦 (steamed)

1 cup shredded cheddar cheese 🧀

1 cup cooked chicken (optional) 🍗

1 can cream of mushroom soup 🍄

½ cup milk 🥛

½ tsp garlic powder 🧄

½ tsp onion powder 🧅

Salt & pepper 🧂 to taste

Instructions:

1️⃣ Preheat oven to 375°F (190°C) 🔥

2️⃣ In a large bowl, mix rice 🍚, broccoli 🥦, cheese 🧀, chicken 🍗 (if using), soup 🍄, milk 🥛, and spices 🧄.

3️⃣ Pour into a greased baking dish 🏺 and spread evenly.

4️⃣ Sprinkle extra cheese 🧀 on top for a crispy, golden finish! ✨

5️⃣ Bake for 20-25 minutes until bubbly and golden brown. 🔥

6️⃣ Let cool for a few minutes before serving. Enjoy! 😋

Would you like a low-carb version using cauliflower rice? 😊

Crispy Cheese Cauliflower Fritters

 

Ingredients:

2 cups cauliflower, finely chopped or riced 🥦

1 cup shredded cheese (cheddar or mozzarella) 🧀

2 eggs 🥚🥚

1/4 cup almond flour 🌰

1/2 tsp garlic powder 🧄

1/2 tsp paprika 🌶️

Salt & pepper to taste 🧂

2 tbsp olive oil for frying 🫒

Instructions:

1️⃣ In a bowl, mix cauliflower, cheese, eggs, almond flour, and spices. 🥣

2️⃣ Heat olive oil in a pan over medium heat. 🔥

3️⃣ Scoop small portions of the mixture and flatten them into patties. 🏋️‍♂️

4️⃣ Fry for 3-4 minutes per side until golden brown. 🍳

5️⃣ Remove and place on paper towels to absorb excess oil. 🧻

6️⃣ Garnish with fresh herbs (like dill or parsley). 🌿

✨ Enjoy them as a snack, side dish, or dipped in your favorite sauce! 😋

Sweet Potato Rocambole with Minced Meat

 

Ingredients

For the sweet potato base:

2 large sweet potatoes (about 2 cups mashed)

3 eggs

½ cup almond flour (or regular flour)

¼ cup grated Parmesan cheese (optional)

1 tsp salt

½ tsp black pepper

½ tsp garlic powder

½ tsp smoked paprika

For the minced meat filling:

1 lb ground beef (or turkey, chicken, or pork)

1 small onion, finely chopped

2 cloves garlic, minced

½ tsp salt

½ tsp black pepper

½ tsp oregano

½ tsp cumin (optional)

½ cup tomato sauce or diced tomatoes

½ cup shredded cheese (optional, for extra creaminess)

Instructions

1. Prepare the sweet potato base:

Peel and boil or bake the sweet potatoes until soft. Mash them and let them cool.

Preheat your oven to 375°F (190°C).

Mix the mashed sweet potatoes with eggs, almond flour, Parmesan cheese, salt, pepper, garlic powder, and paprika.

Spread the mixture evenly on a parchment-lined baking sheet (about ¼-inch thick) and bake for 15-20 minutes, until firm but still pliable.

2. Prepare the minced meat filling:

In a skillet, heat a little oil and sauté the onions until soft.

Add garlic and cook for another minute.

Add the ground meat, salt, pepper, oregano, and cumin. Cook until browned.

Stir in the tomato sauce and let it simmer for 5 minutes. Remove from heat.

3. Assemble the rocambole:

Once the sweet potato base has cooled slightly, carefully spread the minced meat mixture over it.

Sprinkle cheese on top if using.

Gently roll the base from one end to the other using the parchment paper to help.

4. Bake and serve:

Return the rolled rocambole to the oven and bake for another 10-15 minutes to firm up.

Let it rest for a few minutes before slicing.

Serving Suggestions:

Serve warm with a side of sour cream or yogurt.

Pair with a fresh salad or roasted vegetables.

Would you like any variations, like a spicier version or a keto-friendly adaptation?

cheesy beef and potato casserole

 

Ingredients

1 lb ground beef 🍖

4 medium potatoes, thinly sliced 🥔

1 small onion, diced 🧅

1 cup frozen corn 🌽

1 ½ cups shredded cheddar cheese 🧀

1 cup beef broth 🥣

½ cup heavy cream 🥛

1 tsp garlic powder 🧄

1 tsp paprika 🌶️

Salt & pepper to taste 🧂

Fresh parsley for garnish 🌿

Instructions

1️⃣ Preheat the oven to 375°F (190°C). 🔥

2️⃣ Cook ground beef with diced onion in a pan until browned. Drain excess grease. 🍳

3️⃣ Season with garlic powder, paprika, salt, and pepper. Add frozen corn and mix. 🌽

4️⃣ Layer half of the sliced potatoes in a greased baking dish. 🥔

5️⃣ Spread the cooked beef mixture evenly over the potatoes. 🍖

6️⃣ Pour beef broth and heavy cream over the layers for moisture. 🥛

7️⃣ Top with the remaining potatoes and sprinkle shredded cheddar cheese over everything. 🧀

8️⃣ Cover with foil and bake for 45 minutes. ⏳

9️⃣ Remove foil and bake for another 15 minutes until golden brown. 🔥

🔟 Garnish with fresh parsley and serve warm. 🌿🍽️

Enjoy your comforting, cheesy casserole! 😋🧀🥔✨

Garlic Butter Grilled Crab Legs

 

Ingredients

2 lbs king crab legs 🦀

4 tbsp butter, melted 🧈

3 cloves garlic, minced 🧄

1 tbsp lemon juice 🍋

1 tsp paprika 🌶️

1 tbsp fresh parsley, chopped 🌿

Salt & pepper to taste 🧂

Instructions

1️⃣ Preheat the grill to medium-high heat (or preheat oven to 375°F/190°C). 🔥

2️⃣ Prepare the garlic butter by mixing melted butter, garlic, lemon juice, paprika, parsley, salt, and pepper. 🍋🧄🧈

3️⃣ Cut the crab shells open with kitchen scissors to expose the meat. ✂️

4️⃣ Brush the garlic butter mixture generously over the crab meat. 🖌️

5️⃣ Grill for about 5-7 minutes, until the crab is heated through and slightly charred. (If baking, place in a baking dish and cook for 12-15 minutes). ⏳🔥

6️⃣ Serve hot with extra garlic butter and lemon wedges. 🍽️🍋

Enjoy your flavorful seafood feast! 😋🦀✨

EASY & LOW CARB SHRIMP SCAMPI

 

NGREDIENTS

• 4 tsp. olive oil
• 1 1/4 pounds med raw shrimp, peeled and deveined (tails left on)
• 6-8 garlic cloves, minced
• 1/2 cup low sodium chicken broth
• 1/2 cup dry white wine
• 1/4 cup fresh lemon juice
• 1/4 cup + 1 T minced parsley
• 1/4 tsp. salt
• 1/4 tsp. freshly ground pepper
• 4 lemon wedges

PREPARATION
1. In a large nonstick skillet, heat the oil. Sauté the shrimp until just pink, about 2-3 minutes. Add the garlic and cook stirring constantly, about 30 seconds. With a slotted spoon transfer the shrimp to a platter and keep them warm.

2. In the skillet, combine the broth, wine, lemon juice, 1/4 cup of the parsley, the salt and pepper; and bring it to a boil. Boil uncovered, until the sauce is reduced by half.

3. Spoon the sauce over the shrimp. Serve garnished with the lemon wedges and sprinkled with the remaining tablespoon of parsley

Garlic Pepper Beef Stir-Fry

 

Ingredients:

1 lb beef (sirloin or ribeye), sliced into strips 🥩

1 tbsp olive oil 🫒

1 onion, sliced 🧅

1 green bell pepper, sliced 🫑

1 red bell pepper, sliced 🌶️

3 cloves garlic, minced 🧄

2 tbsp soy sauce 🍶 (or coconut aminos for keto)

1 tbsp oyster sauce 🦪 (optional)

1 tsp black pepper ⚫

1/2 tsp salt 🧂

1/2 tsp sesame oil (optional) 🌿

Instructions:

1️⃣ Heat olive oil in a pan over medium-high heat. 🫒🔥

2️⃣ Add the beef and cook until browned. Remove and set aside. 🥩🍳

3️⃣ In the same pan, sauté onions, bell peppers, and garlic until tender. 🧅🌶️🧄

4️⃣ Return the beef to the pan and add soy sauce, oyster sauce, black pepper, and salt. Mix well. 🍶⚫🧂

5️⃣ Drizzle with sesame oil for extra flavor. 🌿✨

6️⃣ Serve hot and enjoy! 😋🔥

Would you like any adjustments to fit your preferences? 😊

Cheesy Crispy Potato Rounds

 

Ingredients

3 large potatoes 🥔🥔🥔

1 cup shredded mozzarella cheese 🧀

2 tbsp butter, melted 🧈

1/2 tsp garlic powder 🧄

Salt & pepper to taste 🧂

Fresh parsley, chopped 🌿

Instructions

1️⃣ Preheat oven to 400°F (200°C). 🔥

2️⃣ Slice potatoes into thick rounds (about 1/2 inch). 🔪

3️⃣ Brush both sides with melted butter, then season with salt, pepper, and garlic powder. 🧈🧄

4️⃣ Bake for 20 minutes, flip, and bake for another 10 minutes until golden. ⏳🥔

5️⃣ Top each slice with shredded cheese and broil for 5 minutes until bubbly! 🧀🔥

6️⃣ Garnish with fresh parsley and serve warm. 🌿🍽

Enjoy your crispy, cheesy potato bites! 😋

Spicy Roasted Cauliflower

 

Ingredients:

🥦 1 head of cauliflower, cut into florets

🫒 2 tbsp olive oil

🧂 1 tsp salt

🌶️ 1 tsp smoked paprika

🧄 1 tsp garlic powder

🍯 1 tbsp sugar-free honey (or alternative)

🌶️🔥 1/4 cup hot sauce (Buffalo or BBQ)

🍋 Lemon wedges (for serving)

🌿 Fresh parsley, chopped

Instructions:

1️⃣ Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

2️⃣ In a bowl, toss the cauliflower with olive oil, salt, paprika, and garlic powder. Spread evenly on the baking sheet.

3️⃣ Roast for 20-25 minutes, flipping halfway through, until golden and crispy.

4️⃣ Meanwhile, mix hot sauce & sugar-free honey in a bowl.

5️⃣ Remove cauliflower from the oven and toss it in the spicy sauce.

6️⃣ Return to the oven for 5 more minutes to caramelize.

7️⃣ Garnish with fresh parsley and serve with lemon wedges! 🍋✨

🔥 Enjoy your spicy, crispy cauliflower! 🔥 Let me know if you want more recipes like this!

Cheesy Garlic Mashed Potato Patties

 

Ingredients:

2 cups mashed potatoes 🥔

1/2 cup shredded cheese (cheddar or mozzarella) 🧀

1/4 cup chopped parsley 🌿

1/2 tsp garlic powder 🧄

1 egg 🥚

1/4 cup almond flour (or regular flour) 🌾

Salt & pepper to taste 🧂

2 tbsp butter or olive oil for frying 🧈

Instructions:

1️⃣ In a bowl, mix mashed potatoes, cheese, parsley, garlic powder, egg, and flour. Season with salt & pepper. 🥣

2️⃣ Shape the mixture into small patties. 🏵️

3️⃣ Heat butter or oil in a pan over medium heat. 🍳

4️⃣ Fry patties for 3-4 minutes per side until golden and crispy. 🔥

5️⃣ Serve warm with sour cream or your favorite dip! 😋

Would you like a keto or sugar-free twist on this?

Cheesy Baked Sandwiches

 

Ingredients:

12 slices of bread 🍞

2 cups shredded cheese (cheddar, mozzarella, or mix) 🧀

4 tbsp butter, softened 🧈

2 tbsp mayonnaise (optional) 🥄

1 tsp garlic powder 🧄

1 tsp dried oregano 🌿

Instructions:

1️⃣ Preheat your oven to 375°F (190°C). 🔥

2️⃣ Spread butter on one side of each bread slice. 🧈

3️⃣ Place half the slices, butter-side down, on a baking sheet. 🍞

4️⃣ Spread a little mayonnaise on top (optional for creaminess). 🥄

5️⃣ Add a generous amount of shredded cheese. 🧀

6️⃣ Cover with the remaining bread slices, butter-side up. 🔄

7️⃣ Sprinkle garlic powder and oregano on top. 🌿🧄

8️⃣ Bake for 10-12 minutes, or until golden brown and bubbly! ⏳

9️⃣ Let it cool for a minute, then enjoy the melty goodness! 🤤

Would you like a low-carb version with keto bread? 🚀

Cheesy Stuffed Biscuits

 

Ingredients:

2 cups all-purpose flour 🌾

1 tbsp baking powder 🥄

½ tsp salt 🧂

½ cup cold butter, cubed 🧊🧈

¾ cup milk 🥛

1 cup mozzarella cheese, cubed 🧀

1 egg (for egg wash) 🥚

Chopped parsley for garnish 🌿

Instructions:

1️⃣ Preheat oven to 375°F (190°C) 🔥.

2️⃣ In a bowl, mix flour, baking powder, and salt. Cut in butter until crumbly. 🥄🧈

3️⃣ Add milk and mix into a dough. Knead lightly. ✋

4️⃣ Roll out dough and cut into small circles. 🥖🔪

5️⃣ Place a cheese cube in the center of each circle and seal tightly. 🧀✨

6️⃣ Arrange biscuits on a baking sheet, brush with beaten egg 🥚, and bake for 15-18 minutes or until golden brown. ⏳🔥

7️⃣ Garnish with chopped parsley and serve warm! 🌿😋

Enjoy these gooey, cheesy, fluffy delights! 🧀🥖🔥 Would you like a sugar-free variation?

Classic Crispy Cheese Potato Balls

 

Classic Crispy Cheese Potato Balls 🥔🧀

Ingredients:

2 cups mashed potatoes 🥔

1 cup shredded cheese (mozzarella or cheddar) 🧀

1 egg 🥚

½ cup breadcrumbs 🍞

½ tsp salt 🧂

½ tsp black pepper 🌿

½ tsp garlic powder 🧄

Oil for frying 🛢️

Chopped chives for garnish 🌿

Instructions:

1️⃣ Prepare the mixture: In a bowl, mix mashed potatoes, shredded cheese, egg, salt, pepper, and garlic powder. Stir until well combined.

2️⃣ Shape the balls: Take a small portion and roll it into a ball. Repeat with the rest of the mixture.

3️⃣ Coat with breadcrumbs: Roll each ball in breadcrumbs for a crispy texture.

4️⃣ Heat the oil: In a deep pan, heat oil over medium-high heat.

5️⃣ Fry until golden brown: Carefully place the potato balls in hot oil and fry until golden and crispy. Remove and drain on paper towels.

6️⃣ Garnish & serve: Sprinkle with chives and serve hot with your favorite dip! 😋

Would you like a sugar-free dipping sauce recommendation? 😊

Slow-Braised Oxtail Stew

 

Ingredients

🛒 2 lbs oxtail, cut into pieces

🧂 Salt & pepper to taste

🌿 1 tsp thyme (dried or fresh)

🧄 4 cloves garlic, minced

🧅 1 onion, chopped

🌶️ 1 small red chili (optional)

🥕 2 carrots, diced

🍅 1 can diced tomatoes

🥄 2 tbsp tomato paste

🥫 2 cups beef broth

🍷 1/2 cup red wine (optional)

🛢️ 2 tbsp oil for searing

Instructions

1️⃣ Season & Sear: Season the oxtail with salt, pepper, and thyme. Heat oil in a large pot and sear the oxtail until browned on all sides. Remove and set aside.

2️⃣ Sauté Veggies: In the same pot, sauté onion, garlic, and chili until fragrant. Add carrots and cook for a few minutes.

3️⃣ Deglaze & Simmer: Pour in the wine (if using) and scrape the bottom of the pot. Add tomato paste, diced tomatoes, and broth. Stir well.

4️⃣ Slow Cook: Return the oxtail to the pot, cover, and simmer for 3–4 hours until the meat is fall-off-the-bone tender.

5️⃣ Final Touch: Adjust seasoning, garnish with fresh herbs, and serve with rice or mashed potatoes. 🍚🥔

Enjoy this rich and comforting dish! 😋🔥

Shepherd’s Pie

 

Ingredients

🥩 1 lb ground beef or lamb

🧅 1 small onion, chopped

🧄 2 cloves garlic, minced

🥕 1/2 cup diced carrots

🌽 1/2 cup corn (optional)

🫛 1/2 cup peas

🍅 2 tbsp tomato paste

🥫 1/2 cup beef broth

🧂 Salt & pepper to taste

🛢️ 1 tbsp olive oil

🧈 2 tbsp butter

🥔 2 cups mashed potatoes

🧀 1/2 cup shredded cheese (optional)

Instructions

1️⃣ Preheat oven to 375°F (190°C).

2️⃣ Heat olive oil in a pan, sauté onions & garlic until soft.

3️⃣ Add ground meat & cook until browned. Drain excess fat.

4️⃣ Stir in carrots, corn, peas, tomato paste, and broth. Simmer for 5 minutes.

5️⃣ Transfer mixture to a baking dish & spread mashed potatoes on top.

6️⃣ Sprinkle cheese if using & bake for 25-30 min until golden brown.

7️⃣ Let cool slightly & enjoy! 😋

Would you like a low-carb version using cauliflower mash?

Cheesy Baked Chicken Rolls

 

Ingredients:

2 large chicken breasts 🐔 (cut into thin slices)

1 cup shredded mozzarella cheese 🧀

½ cup grated Parmesan cheese 🧀

1 cup spinach, chopped 🌿

½ cup cream cheese 🥄

1 tsp garlic powder 🧄

1 tsp Italian seasoning 🌿

Salt & pepper to taste 🧂

1 tbsp olive oil 🫒

½ cup marinara sauce 🍅 (optional)

Instructions:

1️⃣ Preheat oven to 375°F (190°C) 🔥.

2️⃣ Mix mozzarella, Parmesan, spinach, cream cheese, garlic powder, and seasoning in a bowl 🥣.

3️⃣ Flatten chicken slices and spread the cheesy mixture on top 🍗.

4️⃣ Roll up the chicken tightly and place it seam-side down in a baking dish 🍽️.

5️⃣ Brush with olive oil and bake for 25-30 minutes until golden brown 🔥.

6️⃣ Top with marinara sauce (optional) and extra cheese, then broil for 3-5 minutes until bubbly 🧀🔥.

7️⃣ Serve hot and enjoy! 😋

Would you like a low-carb or keto-friendly version? 🚀

Baked Beef & Cheese Manicotti

 

Ingredients 🛒

1 box manicotti pasta 🍝

1 lb ground beef 🥩

1 small onion, diced 🧅

2 cloves garlic, minced 🧄

1 cup ricotta cheese 🥛

1 cup shredded mozzarella 🧀

½ cup grated Parmesan 🧀

1 egg 🥚

2 cups marinara sauce 🍅

1 tsp Italian seasoning 🌿

Salt & pepper to taste 🧂

Fresh parsley for garnish 🌿

Instructions 👩‍🍳

1️⃣ Cook the Pasta: Boil manicotti until al dente, drain, and let cool. 🍝❄️

2️⃣ Prepare the Filling: Cook ground beef with onion and garlic until browned. Drain excess fat. Mix in ricotta, half the mozzarella, Parmesan, egg, Italian seasoning, salt, and pepper. 🍳🧀

3️⃣ Stuff the Pasta: Fill each manicotti shell with the beef-cheese mixture using a spoon or piping bag. 🤲🛍️

4️⃣ Assemble: Spread 1 cup marinara in a baking dish. Place stuffed manicotti on top. Cover with remaining sauce and mozzarella. 🍅🧀

5️⃣ Bake: Cover with foil and bake at 375°F (190°C) for 25 minutes. Remove foil and bake for another 10 minutes until bubbly. 🔥⏳

6️⃣ Garnish & Serve: Sprinkle with parsley and enjoy! 🌿😋

Let me know if you want a sugar-free or low-carb version! 🚀

Fluffy Stuffed Pancake Balls

 

Ingredients 🛒

1 cup all-purpose flour (or almond flour for keto) 🌾

1 tsp baking powder 🏔️

1 tbsp sweetener (monk fruit, erythritol, or sugar-free alternative) 🍯

1 pinch salt 🧂

1 egg 🥚

¾ cup milk (or almond milk for keto) 🥛

½ tsp vanilla extract 🌿

1 tbsp melted butter 🧈

½ cup filling of choice (chocolate, jam, or cream cheese) 🍫🍓

Instructions 🍳

1️⃣ Mix the batter: In a bowl, whisk flour, baking powder, sweetener, and salt. Add the egg, milk, vanilla, and melted butter. Stir until smooth. 🥣✨

2️⃣ Heat the pan: Use an aebleskiver pan or mini muffin tin. Grease with butter or oil. 🔥🧈

3️⃣ Fill & Cook: Pour batter into each mold, filling halfway. Add a teaspoon of your favorite filling, then cover with more batter. 🥞➡️🍫

4️⃣ Flip & Cook: Once edges start to set, gently flip each pancake ball with a skewer or chopstick. Cook until golden brown. 🔄🍯

5️⃣ Serve: Dust with powdered sweetener, drizzle with syrup, or enjoy plain! 🍁🥄

Would you like a different variation, maybe savory 🧀 or keto-friendly? 😋

Garlic Sesame Beef Stir-Fry

 

Ingredients 🛒

1 lb beef sirloin, thinly sliced 🥩

1 onion, sliced 🧅

1 red bell pepper, chopped 🌶️

1 green bell pepper, chopped 🫑

3 cloves garlic, minced 🧄

2 tbsp soy sauce 🥢

1 tbsp oyster sauce 🦪

1 tsp sesame oil 🌿

1 tsp ginger, grated 🫚

1 tbsp sesame seeds ⚪

1 tbsp olive oil 🫒

½ tsp black pepper 🖤

½ tsp red pepper flakes (optional) 🌶️

Instructions 🍳

1️⃣ Marinate the beef: In a bowl, mix beef with soy sauce, oyster sauce, black pepper, and ginger. Let it sit for 15 minutes. 🕒

2️⃣ Heat the pan: In a wok or large pan, heat olive oil over high heat. 🔥

3️⃣ Sauté garlic: Add garlic and cook until fragrant, about 30 seconds. 🧄👃

4️⃣ Cook the beef: Add marinated beef and stir-fry for 3-4 minutes until browned. Remove from pan and set aside. 🥩🔥

5️⃣ Stir-fry veggies: In the same pan, add onion and bell peppers. Stir-fry for 2-3 minutes until slightly tender. 🫑🧅🌶️

6️⃣ Combine: Return the beef to the pan, drizzle with sesame oil, and sprinkle sesame seeds. Toss everything together. 🥢⚪

7️⃣ Serve: Plate and enjoy with rice or cauliflower rice for a low-carb option! 🍚✨

Would you like a different variation? Maybe spicy 🌶️ or keto-friendly?

Bacon and Cheese-Stuffed Tater Tots

 

Ingredients

2 cups frozen tater tots, thawed

4 slices bacon, cooked and crumbled

½ cup shredded cheddar cheese (or your favorite cheese)

1 tbsp chopped chives (optional)

1 egg, beaten

¼ cup almond flour (or regular flour)

½ tsp garlic powder

½ tsp onion powder

Salt & pepper to taste

Oil for frying or baking

Instructions

1. Mash the tots: In a bowl, mash the thawed tater tots until they form a dough-like consistency.

2. Mix in flavors: Add crumbled bacon, shredded cheese, chives, garlic powder, onion powder, salt, and pepper. Mix well.

3. Form tots: Take about a tablespoon of the mixture, roll it into a ball, and press slightly to shape into a tot.

4. Coat: Dip each tot into the beaten egg, then roll in almond flour for extra crispiness.

5. Cook:

Frying: Heat oil in a pan to 350°F (175°C) and fry the tots for about 2-3 minutes until golden brown. Drain on a paper towel.

Baking: Preheat oven to 400°F (200°C), place tots on a parchment-lined tray, and bake for 20-25 minutes, flipping halfway.

Air frying: Set to 375°F (190°C) and air fry for 12-15 minutes, shaking halfway through.

6. Serve: Enjoy with sour cream, ranch, or your favorite dipping sauce!

Would you like a variation, maybe keto-friendly or extra crispy?