Keto Crab Salad

 

Ingredients:

1 lb imitation crab (or real crab meat) 🦀

1/2 cup mayonnaise 🥄

1/4 cup sour cream 🍶

1 tbsp Dijon mustard 🌿

1/2 tsp garlic powder 🧄

1/2 tsp onion powder 🧅

1/2 tsp paprika 🌶️

2 celery stalks, chopped 🥒

1/4 cup fresh dill, chopped 🌿

1 tbsp lemon juice 🍋

Salt & pepper to taste 🧂

Instructions:

1️⃣ Chop the crab meat into bite-sized pieces. 🔪

2️⃣ In a bowl, mix mayo, sour cream, mustard, garlic powder, onion powder, paprika, salt, and pepper. 🥄

3️⃣ Add the crab meat, celery, and dill to the bowl. Mix well. 🥗

4️⃣ Squeeze fresh lemon juice over the top and stir. 🍋

5️⃣ Chill for 15-20 minutes before serving. ❄️

6️⃣ Enjoy it on lettuce wraps, with keto crackers, or by itself! 😋

Would you like any variations or substitutions?

Keto Stuffed Zucchini Boats

 

Ingredients:

2 medium zucchini 🥒

1/2 lb ground beef 🥩 (or turkey)

1/2 cup shredded cheese 🧀 (cheddar, mozzarella, or your favorite)

1/4 cup diced tomatoes 🍅

1/4 cup chopped onions 🧅

1 clove garlic, minced 🧄

1/2 tsp oregano 🌿

1/2 tsp salt & pepper 🧂

1/2 tsp smoked paprika 🌶️ (optional)

Instructions:

1️⃣ Preheat oven to 375°F (190°C). 🔥

2️⃣ Slice zucchini in half lengthwise and scoop out some flesh to create a boat shape. 🛶

3️⃣ In a pan, cook ground beef with onions and garlic until browned. Drain excess fat. 🍳

4️⃣ Add diced tomatoes, oregano, paprika, salt, and pepper. Simmer for 5 min. 🍅

5️⃣ Fill each zucchini boat with the beef mixture. 🥒🥩

6️⃣ Sprinkle shredded cheese on top. 🧀

7️⃣ Bake for 20-25 min until cheese is melted and bubbly. 🧑‍🍳

8️⃣ Let cool for a few minutes, then enjoy! 😋

Would you like a variation or different toppings?

Pizza dough recipe

 

For Pizza dough recipe:

• 1 teaspoon yeast

• 1 teaspoon sugar

• 3/4 cup warm water

• 2 cups all-purpose flour

• 2 tablespoons oil

• 1/2 teaspoon salt

Steps:

In a bowl, combine the active dry yeast, sugar, and warm water. Stir gently and let it sit for about 5 minutes until the mixture becomes frothy.

In a mixing bowl, combine the all-purpose flour and salt.

Add the yeast mixture and olive oil into the well and stir together with a spoon until the dough starts to come together.

Transfer dough to a lightly floured surface and knead for about 5-7 minutes until it becomes smooth and elastic.

Place the dough in a greased bowl and cover it with a clean kitchen towel. Let it rise in a warm place until it doubles in size.

Once the dough has risen, punch it down to release any air bubbles. If you want thin crust, divide the dough into 2. If you want, thick crust, use the entire dough.

Roll out the dough on a floured surface into my desired thickness.

Transfer the dough to a baking sheet with parchment paper.

Preheat the oven to 475°F and let the dough rest for about 15 minutes.

Add your favorite pizza toppings and bake for 12-15 minutes, or until the crust is golden brown and the cheese is melted.

Note: use the bottom rack in the oven

***Donuts Dough Recipe:

 Recipe:

1 pack rapid rise yeast

1/4 cup sugar

2 eggs

1 cup warm milk

1/2 teaspoon salt

1/2 cup butter softened

4 and 1/2 cup flour

Oil for frying

Steps:

In a large bowl, add warm milk, sugar and yeast. Mix and let it rest for 5 minutes until it bubbles.

Then, add eggs, butter, salt and flour. Mix thoroughly until combined and make a roung ball. Kneed until smooth.

Let it rest for 1 hr until double the size.

Once it rises, divide the dough into 2 parts.

In a table, dust extra flour. Roll and flatten each dough for about 1/4 inch thick. Using a donut cutter, cut each donut dough. Repeat process till done. 

Heat a deep frying pan with about 3 inches deep oil. Fry the donuts until golden brown and crispy. Drain in paper towels or in a wired rack. Roll each donuts in white sugar. You can also add glaze or cinn powder. Serve warm. Enjoy!

Pecan Cheesecake Bundt Cake

 

Ingredients:

For the cake:

2 ½ cups almond flour 🌰

1 cup granulated sweetener (monk fruit or erythritol) 🍯

1 tsp baking powder 🥄

½ tsp salt 🧂

1 tsp vanilla extract 🌿

½ cup butter, melted 🧈

4 large eggs 🥚

½ cup chopped pecans 🥜

For the cheesecake filling:

8 oz cream cheese, softened 🧀

¼ cup granulated sweetener 🍯

1 egg 🥚

1 tsp vanilla extract 🌿

For the topping:

½ cup cream cheese, softened 🧀

2 tbsp heavy cream 🥛

2 tbsp powdered sweetener 🍯

½ cup chopped pecans 🥜

Instructions:

1️⃣ Preheat oven to 350°F (175°C). Grease a bundt pan. 🏺🔥

2️⃣ Make the batter: In a bowl, mix almond flour, sweetener, baking powder, and salt. Add melted butter, eggs, and vanilla extract. Stir well. 🥣🥄

3️⃣ Prepare the filling: In another bowl, beat cream cheese, sweetener, egg, and vanilla until smooth. 🎂✨

4️⃣ Assemble: Pour half of the cake batter into the bundt pan. Spread the cheesecake mixture on top, then cover with the remaining batter. 🏗️🧀

5️⃣ Bake for 40-45 minutes until golden brown. Let it cool. ⏳🥮

6️⃣ Make the topping: Whisk cream cheese, heavy cream, and sweetener. Spread over the cooled cake and sprinkle with chopped pecans. 🌰🍰

7️⃣ Serve & enjoy! 😋☕

Would you like any modifications?

Sugar-Free Carrot Cake Roll

 

Ingredients:

For the cake:

🥕 1 cup grated carrots

🥚 3 large eggs

🍯 ¼ cup sugar-free sweetener (like monk fruit or erythritol)

🥥 ½ cup almond flour

🌾 ¼ cup coconut flour

🥄 1 tsp cinnamon

🥄 ½ tsp nutmeg

🥄 ½ tsp baking powder

🥄 ½ tsp baking soda

🧂 Pinch of salt

For the filling:

🧀 8 oz cream cheese (softened)

🍶 ¼ cup heavy cream

🍯 2 tbsp sugar-free sweetener

🥄 1 tsp vanilla extract

Instructions:

1️⃣ Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.

2️⃣ Whisk eggs and sweetener until fluffy. Add grated carrots.

3️⃣ Mix in almond flour, coconut flour, cinnamon, nutmeg, baking powder, baking soda, and salt.

4️⃣ Spread batter evenly onto the baking sheet and bake for 10-12 minutes.

5️⃣ Cool for 5 minutes, then carefully roll it up using parchment paper. Let it cool completely.

6️⃣ Prepare filling by mixing cream cheese, heavy cream, sweetener, and vanilla until smooth.

7️⃣ Unroll the cake, spread the filling, and roll it back up. Chill for 1 hour before slicing.

8️⃣ Enjoy! 🎉

Would you like a different variation, maybe a keto-friendly one? 😋

Pineapple Pecan Cake

 

Ingredients

For the Cake:

2 cups all-purpose flour 🌾

1 ½ cups sugar (or sugar-free alternative) 🍚🚫

1 tsp baking soda 🥄

½ tsp salt 🧂

2 eggs 🥚🥚

1 (20 oz) can crushed pineapple with juice 🍍🥫

1 cup chopped pecans 🌰

For the Frosting:

8 oz cream cheese, softened 🧀

½ cup unsalted butter, softened 🧈

2 cups powdered sugar (or sugar-free alternative) ❄️🚫

1 tsp vanilla extract 🌿

½ cup chopped pecans for topping 🌰

Instructions

1️⃣ Preheat oven to 350°F (175°C). Grease a 9x13-inch pan 🏺.

2️⃣ In a bowl, mix flour, sugar, baking soda, and salt. Add eggs, crushed pineapple with juice, and pecans. Stir until combined 🥄.

3️⃣ Pour batter into the pan and bake for 30-35 minutes or until a toothpick comes out clean ⏳.

4️⃣ While cake cools, beat cream cheese, butter, powdered sugar, and vanilla until smooth 🎂.

5️⃣ Spread frosting over the cooled cake and sprinkle with pecans. Slice & enjoy! 🍰✨

Would you like a sugar-free frosting suggestion? 🚀

Tiramisu Cups

 

Servings: 4

Ingredients:

☕ 1 cup strong brewed coffee (cooled)

🍪 8-10 low-carb ladyfinger biscuits (or almond flour sponge cake)

🥚 3 egg yolks

🍯 2 tbsp sugar-free sweetener (erythritol or monk fruit)

🥄 1 tsp vanilla extract

🥛 1 cup mascarpone cheese

🥛 1/2 cup heavy whipping cream

🍫 Unsweetened cocoa powder for dusting

Instructions:

1️⃣ Brew strong coffee and let it cool. Optionally, add a splash of rum or vanilla extract. ☕

2️⃣ In a bowl, whisk egg yolks and sweetener over a double boiler until thick and pale. Remove from heat. 🥄

3️⃣ Stir in mascarpone cheese until smooth.

4️⃣ In another bowl, whip heavy cream until stiff peaks form, then fold into the mascarpone mixture. 🥛

5️⃣ Dip ladyfingers briefly in coffee and place them at the bottom of serving glasses.

6️⃣ Layer with mascarpone cream, then repeat layers.

7️⃣ Finish with a dusting of cocoa powder. 🍫

8️⃣ Chill for at least 4 hours (or overnight) for the best flavor. ❄️

9️⃣ Serve and enjoy your creamy, dreamy tiramisu cups! 🍽️😋

Would you like more variations, like a keto or dairy-free version?

Sushi Cake Recipe

 

Ingredients 🛒

For the rice base:

2 cups sushi rice 🍚

2 ½ cups water 💧

¼ cup rice vinegar 🍶

1 tbsp sugar (or sugar substitute) 🍯

½ tsp salt 🧂

1 tbsp black sesame seeds ⚫

For the filling:

8 oz fresh salmon (or tuna) 🐟

1 ripe avocado 🥑

½ cucumber, thinly sliced 🥒

½ cup cream cheese (optional) 🧀

1 sheet nori, cut into strips 🌿

For the topping:

1 avocado, thinly sliced 🥑

Black sesame seeds ⚫

Pickled ginger (optional) 🌸

Wasabi (optional) 🌿

Instructions 👨‍🍳

1️⃣ Cook the sushi rice:

Rinse the rice under cold water until clear.

Cook in water until fluffy, then let it cool slightly.

Mix in rice vinegar, sugar, and salt.

2️⃣ Prepare the filling:

Slice the salmon into thin pieces. 🐟

Cut avocado and cucumber into thin slices. 🥑🥒

If using, soften the cream cheese for spreading.

3️⃣ Assemble the cake:

Line a round cake pan with plastic wrap.

Press half of the sushi rice into the pan, smoothing it evenly. 🍚

Layer with salmon, avocado, cucumber, and cream cheese.

Add the remaining sushi rice and press gently.

4️⃣ Decorate:

Carefully flip the cake onto a serving plate. 🍽️

Arrange avocado slices in a circular pattern on top. 🥑

Sprinkle with black sesame seeds. ⚫

Garnish with pickled ginger and wasabi. 🌸🌿

5️⃣ Serve and enjoy!

Slice like a cake and serve with soy sauce. 🍣🍶

Would you like a low-carb version without rice? 😊

Nutritious Carrot-Ginger Detox Juice

 

Ingredients

4 large carrots, chopped 🥕

1 small apple, cored and sliced 🍏

1-inch piece of ginger, peeled 🫚

½ lemon, juiced 🍋

1 small garlic clove (optional) 🧄

1 cup water 💧

Instructions

1️⃣ Blend all ingredients together until smooth. 🌀

2️⃣ Strain through a fine-mesh sieve or enjoy as is for more fiber. 🥤

3️⃣ Serve immediately with ice cubes if desired. ❄️

4️⃣ Enjoy this refreshing and immune-boosting juice! 😋✨

This juice is packed with vitamins A, C, and antioxidants, great for digestion and overall health! 💪🍹

Sweet and Sour Sauce

 

Sweet and Sour Sauce

A quick and easy sauce that’s the perfect mix of sweet and tangy!

Ingredients:

1 cup pineapple juice

2 tbsp rice vinegar

3 tbsp ketchup

1/4 cup white sugar

1 tbsp soy sauce

3 tbsp water

1 tbsp cornstarch

1/4 tsp black pepper

Instructions:

In a saucepan, mix pineapple juice, rice vinegar, ketchup, sugar, and soy sauce. Heat over medium.

In a small bowl, mix water and cornstarch, then add to the saucepan, stirring constantly.

Cook for a few minutes until the sauce thickens. Add black pepper, and it’s ready!

Serve with stir-fries, grilled meats, or veggies. Enjoy!

Classic Pineapple Quick Bread

 

Ingredients:

2 cups all-purpose flour 🍚

1 cup sugar 🧂

1 tsp baking soda ⬆️

½ tsp salt 🧂

1 tsp vanilla extract 🌼

2 eggs 🥚🥚

½ cup butter, melted 🧈

1 cup crushed pineapple (with juice) 🍍

½ cup chopped pecans (optional) 🌰

Instructions:

1️⃣ Preheat oven to 350°F (175°C). Grease a loaf pan. 🏺

2️⃣ In a bowl, mix flour, sugar, baking soda, and salt. 🥣

3️⃣ Add eggs, melted butter, vanilla, and crushed pineapple (with juice). Mix well. 🍍🥚

4️⃣ Fold in pecans if using. 🌰

5️⃣ Pour batter into the loaf pan and bake for 50-55 minutes, or until a toothpick comes out clean. ⏳🔥

6️⃣ Cool, slice, and enjoy! 😍

Classic Apple Fritters

 

Ingredients:

1 cup all-purpose flour 🍚

2 tbsp sugar 🧂

1 ½ tsp baking powder ⬆️

½ tsp cinnamon 🌿

¼ tsp salt 🧂

⅓ cup milk 🥛

1 egg 🥚

1 tsp vanilla extract 🌼

1 tbsp melted butter 🧈

1 ½ cups chopped apples 🍏

Oil for frying 🛢️

Glaze:

1 cup powdered sugar 🍚

2 tbsp milk 🥛

½ tsp vanilla extract 🌼

Instructions:

1️⃣ In a bowl, whisk together flour, sugar, baking powder, cinnamon, and salt.

2️⃣ Add milk, egg, vanilla, and melted butter. Stir until smooth.

3️⃣ Fold in chopped apples. 🍏

4️⃣ Heat oil in a pan to 350°F (175°C). Fry spoonfuls of batter until golden brown, flipping once.

5️⃣ Drain on paper towels. 🏞️

6️⃣ Mix glaze ingredients and drizzle over warm fritters. Enjoy! 😋

Easy Peanut Butter Fudge

 

Ingredients:

🥜 1 cup peanut butter (smooth or crunchy)

🧈 1/2 cup unsalted butter

🍯 1 cup sugar-free sweetener (like erythritol)

🥛 1/4 cup heavy cream

🥄 1 tsp vanilla extract

Instructions:

1️⃣ In a saucepan, melt the butter and peanut butter over low heat. Stir until smooth. 🔥🥄

2️⃣ Add the sweetener and heavy cream, then mix well. Let it simmer for 1-2 minutes. 🫕

3️⃣ Remove from heat and stir in vanilla extract. 🌿

4️⃣ Pour into a parchment-lined dish and smooth the top. 📜🔲

5️⃣ Chill in the fridge for at least 2 hours or until firm. ❄️⏳

6️⃣ Cut into squares and enjoy! 🍬😋

Let me know if you want a sugar-free or keto version! 🚀

Fluffy Cream Puffs

 

Ingredients

For the choux pastry:

1 cup water 💧

1/2 cup butter 🧈

1 cup all-purpose flour 🌾

4 large eggs 🥚

For the filling:

1 1/2 cups heavy whipping cream 🥛

2 tbsp powdered sweetener (or sugar) 🍚

1 tsp vanilla extract 🌿

Instructions

1️⃣ Preheat oven to 400°F (200°C) 🔥. Line a baking sheet with parchment paper. 📜

2️⃣ Heat water and butter in a saucepan until boiling. Remove from heat and stir in flour until it forms a ball. 🔄

3️⃣ Add eggs one at a time, beating well after each, until smooth and glossy. 💛

4️⃣ Scoop or pipe small mounds onto the baking sheet. 🏔️

5️⃣ Bake for 25–30 minutes, until golden brown. Let cool. ❄️

6️⃣ Whip the heavy cream, sweetener, and vanilla until stiff peaks form. 🍦

7️⃣ Slice puffs in half and fill with whipped cream. 🥄

8️⃣ Dust with extra powdered sweetener if desired. 🌨️

Enjoy your airy, creamy treats! ☁️💕 Let me know if you want more sugar-free dessert ideas! 😋

5 MINUTE 4 INGREDIENT NO BAKE CHEESECAKE

 

Ingredients

• 1 can of sweetened condensed milk
• 1 8 ounce (250g) tub of cool whip (whipping cream)
• 1/3 cup of lemon or lime juice
• 1 8 ounce (250g) package of cream cheese.

Steps:
Most important part of this recipe, is to leave the cream cheese out for a couple hours at room temperature. The cream cheese will become soft and smooth. The importance of this is to create a smooth texture. Not doing so, will create horrible lumps of cream cheese that will ruin the flavor of this pie.

After your cream cheese is softened enough, I like to see if it will spread easily with a plastic spatula. In a mixing bowl, mix all before mentioned ingredients. Please note: the lemon/lime juice must come last. The reaction of the citrus juice will start to harden your mixture almost immediately.

On the low speed of you hand mixer, blend well. Around 2 minutes of so is plenty, just make sure all ingredients are incorporated. Immediately pour mixture into a waiting graham crust or for those of us that can’t have the gluten, I opt for muffin cups. Refrigerate for an hour to and hour and a half and viola

Drink These 3 Smoothies for Breakfast and Lose Weight Like Crazy

 

ngredients:

• 1 banana
• 1 orange
• 2 tbsp almonds, crushed
• 2 tbsp flax seeds, grounded
• 2 fresh or dried figs
• 1/3 cup water

Preparation:

Juice the orange and blend it together with the rest of the ingredients until smooth and creamy. Always drink it fresh.

Note: If you are using dried figs, soak them in water for half an hour before using them.

 Ingredients:

• 1 cup raspberries
• 1 apple
• 1 banana
• 1/2 lemon
• 1 tbsp flax seeds, grounded

Preparation:

Blend all the ingredients until smooth. Drink it fresh.

Note: If you are using organic apples, do not peel them.

 Ingredients:

• 2 kiwi fruits
• 1 banana
• 1/2 apple
• 1 orange
• 1 tbsp flax seeds, grounded
• 1 tbsp hazelnuts, grounded

Preparation:

Best Brussel Sprouts EVER! marinated overnight!

 

Ingredients
In a gallon size zip bag combine

• juice of 1 lemon
• 1 T olive oil
• 1/8th tsp each of pepper,paprika, and garlic salt.
• 1lb Brussels (cut in half or quartered), seal bag and toss around until well coated.

Preparation
Refrigerate overnight. When ready to roast, preheat oven to 400, place Brussels on baking sheet and bake for 15-20 minutes. They are AMAZING

Slice Potatoes and Put Them in a Muffin Pan. They’ll Come Out of The Oven Family Favorite!

 

• 3 teaspoons butter
• 2 teaspoons Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon thyme leaves
• salt
• freshly ground black peppeer
• 8-10 gold potatoes, cut into 1/16 inch slices

First, preheat your oven to 350°F. Then, melt butter and use it to butter your muffin tin.

Next, cut your gold potatoes into thin slices. When finished, place them in a large mixing bowl. Then, add melted butter, Parmesan cheese, and spices. Toss the mixture so that the potatoes are coated evenly.

Now, layer the potatoes into stacks and place them into each individual muffin cup in the muffin tin. Sprinkle salt and pepper on top.

Place the muffin tin in the oven and bake for 55-60 minutes, or until the edges are golden brown and the center is tender.

Once done, take them out of the oven and let them cool for about 5 minutes. Garnish the finished potato stack with Parmesan cheese, thyme, or rosemary. And enjoy!

KFC COLESLAW RECIPE

 

Ingredients

• 1/2 cup mayonnaise
• 1/3 cup sugar
• 1/4 cup milk
• 1/4 cup buttermilk
• 2 1/2 tablespoons lemon juice
• 1 1/2 tablespoons white vinegar
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 8 cups finely chopped cabbage (approx. 1 head)
• 1/4 cup shredded carrot (1 medium carrot)
• 2 tablespoons minced onion

How to Make It
* Be sure cabbage and carrots are chopped into very fine pieces (a little bigger than rice)
* Combine the mayonnaise, sugar, milk, buttermilk, lemon juice, vinegar, salt and pepper in large bowl. Beat until smooth
* Add cabbage, carrots, and onions. Mix well.
* Cover and refrigerate for at least 2 hours, if you let it sit over night it’s even better
Serves 10-12

Creamy Homemade Yogurt

 

Ingredients

1 liter whole milk 🥛

2 tbsp plain yogurt (with live cultures) 🍶

2 tbsp powdered milk (optional for extra creaminess) 🥄

Instructions

1️⃣ Heat the milk: In a saucepan, warm the milk over medium heat until it reaches 180°F (82°C). Stir occasionally. 🌡️🔥

2️⃣ Cool the milk: Remove from heat and let it cool to 110°F (43°C). 🧊

3️⃣ Mix starter yogurt: In a small bowl, mix the yogurt and powdered milk (if using). Add some cooled milk and whisk. 🥄✨

4️⃣ Combine & ferment: Pour the yogurt mixture into the warm milk, mix well, and transfer to jars. Cover with lids or cloth. 🏺💛

5️⃣ Incubate: Keep in a warm place (like an oven with the light on or a yogurt maker) for 6-8 hours. The longer, the tangier! ⏳🕯️

6️⃣ Chill & enjoy: Refrigerate for at least 4 hours before eating. Serve with honey, fruits, or nuts! 🍯🍓🥜

Would you like a sugar-free version or a flavored yogurt recipe? 😊