EASY & LOW CARB SHRIMP SCAMPI

 

NGREDIENTS

• 4 tsp. olive oil
• 1 1/4 pounds med raw shrimp, peeled and deveined (tails left on)
• 6-8 garlic cloves, minced
• 1/2 cup low sodium chicken broth
• 1/2 cup dry white wine
• 1/4 cup fresh lemon juice
• 1/4 cup + 1 T minced parsley
• 1/4 tsp. salt
• 1/4 tsp. freshly ground pepper
• 4 lemon wedges

PREPARATION
1. In a large nonstick skillet, heat the oil. Sauté the shrimp until just pink, about 2-3 minutes. Add the garlic and cook stirring constantly, about 30 seconds. With a slotted spoon transfer the shrimp to a platter and keep them warm.

2. In the skillet, combine the broth, wine, lemon juice, 1/4 cup of the parsley, the salt and pepper; and bring it to a boil. Boil uncovered, until the sauce is reduced by half.

3. Spoon the sauce over the shrimp. Serve garnished with the lemon wedges and sprinkled with the remaining tablespoon of parsley

Drink These 3 Smoothies for Breakfast and Lose Weight Like Crazy

 

ngredients:

• 1 banana
• 1 orange
• 2 tbsp almonds, crushed
• 2 tbsp flax seeds, grounded
• 2 fresh or dried figs
• 1/3 cup water

Preparation:

Juice the orange and blend it together with the rest of the ingredients until smooth and creamy. Always drink it fresh.

Note: If you are using dried figs, soak them in water for half an hour before using them.

 Ingredients:

• 1 cup raspberries
• 1 apple
• 1 banana
• 1/2 lemon
• 1 tbsp flax seeds, grounded

Preparation:

Blend all the ingredients until smooth. Drink it fresh.

Note: If you are using organic apples, do not peel them.

 Ingredients:

• 2 kiwi fruits
• 1 banana
• 1/2 apple
• 1 orange
• 1 tbsp flax seeds, grounded
• 1 tbsp hazelnuts, grounded

Preparation:

Garlic Pepper Beef Stir-Fry

 

Ingredients:

1 lb beef (sirloin or ribeye), sliced into strips 🥩

1 tbsp olive oil 🫒

1 onion, sliced 🧅

1 green bell pepper, sliced 🫑

1 red bell pepper, sliced 🌶️

3 cloves garlic, minced 🧄

2 tbsp soy sauce 🍶 (or coconut aminos for keto)

1 tbsp oyster sauce 🦪 (optional)

1 tsp black pepper ⚫

1/2 tsp salt 🧂

1/2 tsp sesame oil (optional) 🌿

Instructions:

1️⃣ Heat olive oil in a pan over medium-high heat. 🫒🔥

2️⃣ Add the beef and cook until browned. Remove and set aside. 🥩🍳

3️⃣ In the same pan, sauté onions, bell peppers, and garlic until tender. 🧅🌶️🧄

4️⃣ Return the beef to the pan and add soy sauce, oyster sauce, black pepper, and salt. Mix well. 🍶⚫🧂

5️⃣ Drizzle with sesame oil for extra flavor. 🌿✨

6️⃣ Serve hot and enjoy! 😋🔥

Would you like any adjustments to fit your preferences? 😊

Best Brussel Sprouts EVER! marinated overnight!

 

Ingredients
In a gallon size zip bag combine

• juice of 1 lemon
• 1 T olive oil
• 1/8th tsp each of pepper,paprika, and garlic salt.
• 1lb Brussels (cut in half or quartered), seal bag and toss around until well coated.

Preparation
Refrigerate overnight. When ready to roast, preheat oven to 400, place Brussels on baking sheet and bake for 15-20 minutes. They are AMAZING

Slice Potatoes and Put Them in a Muffin Pan. They’ll Come Out of The Oven Family Favorite!

 

• 3 teaspoons butter
• 2 teaspoons Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon thyme leaves
• salt
• freshly ground black peppeer
• 8-10 gold potatoes, cut into 1/16 inch slices

First, preheat your oven to 350°F. Then, melt butter and use it to butter your muffin tin.

Next, cut your gold potatoes into thin slices. When finished, place them in a large mixing bowl. Then, add melted butter, Parmesan cheese, and spices. Toss the mixture so that the potatoes are coated evenly.

Now, layer the potatoes into stacks and place them into each individual muffin cup in the muffin tin. Sprinkle salt and pepper on top.

Place the muffin tin in the oven and bake for 55-60 minutes, or until the edges are golden brown and the center is tender.

Once done, take them out of the oven and let them cool for about 5 minutes. Garnish the finished potato stack with Parmesan cheese, thyme, or rosemary. And enjoy!

6-Ingredients Smoothie to Strengthen Up Knee Tendons and Ligaments

 

Ingredients:

• 1 cup organic orange juice
• 7 gr cinnamon
• 2 cup oatmeal
• 40gr almonds
• 2 cups sliced, pineapple chunks
• 40gr raw honey
• 1cup of clean water

Method of preparation:

Add the oatmeal in a pot with water and cook it on the stove. Then, add the pineapple juice to the pot. In a blender, mix the honey, orange, almonds and cinnamon, in order to get a homogeneous blend.
Next, add the mixture or oatmeal and pineapple juice to the blender, and blend once more. You can add a few ice cubes to the smoothie!
Apart from its amazing taste and smell, this smoothie will alleviate the pain in the knee joints, and will also increase your flexibility and mobility.

This is What Happens to Your Body When You Drink Ginger Water On an Empty Stomach

 

drink is a tasty and refreshing way to enjoy them.
It helps digestion, prevents nausea during pregnancy, and its high antioxidant content prevents vertigo, common colds, and flu.

The consumption of ginger water has been proven to help in the prevention of heart diseases. This beneficial root reduces the blood levels of LDL cholesterol, the low-density lipid cholesterol, or ‘bad’ cholesterol.

The condition of elevated levels of the LDL cholesterol is known as atherosclerosis, which is a disease where plaque accumulates in the arteries and hardens them.

Researchers have found that ginger can be as effective as ibuprofen, which is a popular a non-steroid anti-inflammatory drug, commonly takes to soothe pain and causes absolutely no side-effects.

While Ibuprofen causes damage of the stomach and intestines, the ginger water soothes menstrual cramps, alleviates knee pain, and relieves osteoarthritis symptoms.

The antioxidants in ginger have also been found to be able to fight cancer, as they can suppress pro-inflammatory TNF-α, or otherwise known as tumor necrosis factor alpha.

It is actually a cell-signaling protein which plays a role in inflammation throughout the body. Despite cancer, it is also related to depression, Alzheimer’s disease, depression, inflammatory bowel disease and psoriasis.

Hence, as ginger effectively suppresses this protein, it is able to prevent and treat these illnesses.

Therefore, prepare this healthy drink and optimize your health!

Ginger Water Recipe
Ingredients

1-2 inches of fresh ginger root
The juice of ½ lemon
2 -3 cups of water
Raw honey
Instructions:

Grate the ginger root into a bowl, and add the water and the lemon juice. In the end, sweeten it with honey. Leave it for 5 minutes, stirring occasionally, and strain it into a glass.

KFC COLESLAW RECIPE

 

Ingredients

• 1/2 cup mayonnaise
• 1/3 cup sugar
• 1/4 cup milk
• 1/4 cup buttermilk
• 2 1/2 tablespoons lemon juice
• 1 1/2 tablespoons white vinegar
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 8 cups finely chopped cabbage (approx. 1 head)
• 1/4 cup shredded carrot (1 medium carrot)
• 2 tablespoons minced onion

How to Make It
* Be sure cabbage and carrots are chopped into very fine pieces (a little bigger than rice)
* Combine the mayonnaise, sugar, milk, buttermilk, lemon juice, vinegar, salt and pepper in large bowl. Beat until smooth
* Add cabbage, carrots, and onions. Mix well.
* Cover and refrigerate for at least 2 hours, if you let it sit over night it’s even better
Serves 10-12