Strawberry Jam

 

Strawberry Jam

Ingredients:

2 lbs fresh strawberries (hulled and chopped)

1 ½ cups granulated sugar (adjust to taste)

2 tbsp lemon juice 

1 tsp lemon zest 

1 tsp vanilla extract 

Instructions:

Wash, hull, and chop the strawberries into small pieces.

In a saucepan over medium heat, combine strawberries, sugar, and lemon juice. Stir occasionally as the mixture starts to break down.

Reduce heat to low and let it simmer for 25-30 minutes, stirring occasionally. The jam will thicken as it cooks.

To test, place a small spoonful on a cold plate. If it thickens without running, it’s ready!

For a smoother texture, use a potato masher or an immersion blender.

Let the jam cool, then transfer it to a sterilized jar. Store in the refrigerator for up to 3 weeks or freeze for longer storage.

Raspberry Jam

Ingredients:

2 cups fresh or frozen raspberries

¾ to 1 cup granulated sugar (adjust to taste)

1 tbsp lemon juice (balances sweetness & preserves freshness)

1 tsp lemon zest (optional, for extra brightness)

½ tsp vanilla extract (optional, for depth)

Instructions:

Rinse and mash slightly with a fork for a chunkier texture.

In a saucepan over medium heat, combine raspberries, sugar, and lemon juice. Stir occasionally as the sugar dissolves and the berries break down.

Reduce heat to low and let it simmer for 10-15 minutes, stirring occasionally, until thickened.

Place a small spoonful on a cold plate; if it thickens without running, it’s ready!

If you prefer a smooth jam, strain out the seeds using a fine mesh sieve.

Let the jam cool, then transfer to a sterilized jar. Store in the refrigerator for up to 3 weeks or freeze for longer storage.

Blueberry Jam 

Ingredients:

2 cups fresh or frozen blueberries

¾ cup granulated sugar 

1 tbsp lemon juice 

1 tsp lemon zest 

½ tsp vanilla extract 

1 tbsp cornstarch + 1 tbsp water (optional, for a thicker consistency)

Instructions:

In a medium saucepan, combine blueberries, sugar, and lemon juice.

Heat over medium heat, stirring occasionally, until the blueberries break down and release their juices (about 5-7 minutes).

Use a fork or potato masher to break down the berries to your desired texture (chunky or smooth).

Let the mixture simmer for another 10 minutes, stirring occasionally.

If you want a thicker jam, mix the cornstarch and water in a small bowl, then stir it into the blueberry mixture.

Continue to cook for another 2-3 minutes until it thickens.

Remove from heat and stir in vanilla extract and lemon zest, if using.

Let the jam cool completely before transferring it to a jar. Store in the refrigerator for up to 2 weeks, or process in sterilized jars for long-term storage.

Peach Jam

Ingredients:

4 cups fresh peaches (peeled, pitted, and chopped)

1 ½ cups granulated sugar (adjust to taste)

2 tbsp lemon juice (helps preserve freshness)

1 tsp lemon zest (optional, for brightness)

½ tsp vanilla extract (optional, for depth)

½ tsp cinnamon (optional, for warmth)

Instructions:

Peel, pit, and chop the peaches into small pieces.

In a saucepan over medium heat, combine peaches, sugar, and lemon juice. Stir occasionally as the peaches release their juices.

Reduce heat to low and let it simmer for 20-30 minutes, stirring occasionally, until thickened.

Use a potato masher for a chunkier texture or an immersion blender for a smoother jam.

Place a small spoonful on a cold plate; if it thickens without running, it’s ready!

Let the jam cool, then transfer to a sterilized jar. Store in the refrigerator for up to 3 weeks or freeze for longer storage.

Cheesy Broccoli & Rice Casserole

 

Ingredients:

2 cups cooked rice 🍚

2 cups broccoli florets 🥦 (steamed)

1 cup shredded cheddar cheese 🧀

1 cup cooked chicken (optional) 🍗

1 can cream of mushroom soup 🍄

½ cup milk 🥛

½ tsp garlic powder 🧄

½ tsp onion powder 🧅

Salt & pepper 🧂 to taste

Instructions:

1️⃣ Preheat oven to 375°F (190°C) 🔥

2️⃣ In a large bowl, mix rice 🍚, broccoli 🥦, cheese 🧀, chicken 🍗 (if using), soup 🍄, milk 🥛, and spices 🧄.

3️⃣ Pour into a greased baking dish 🏺 and spread evenly.

4️⃣ Sprinkle extra cheese 🧀 on top for a crispy, golden finish! ✨

5️⃣ Bake for 20-25 minutes until bubbly and golden brown. 🔥

6️⃣ Let cool for a few minutes before serving. Enjoy! 😋

Would you like a low-carb version using cauliflower rice? 😊

Cheesy Cauliflower Fritters

 

Ingredients

2 cups cauliflower, finely grated 🥦

2 eggs 🥚🥚

1/2 cup shredded cheese (cheddar or mozzarella) 🧀

1/4 cup almond flour 🌰

1/2 tsp garlic powder 🧄

1/2 tsp salt 🧂

1/4 tsp black pepper 🌿

2 tbsp olive oil for frying 🫒

Instructions

1️⃣ Prep the Cauliflower: Steam the grated cauliflower for 5 minutes, then squeeze out excess water using a towel.

2️⃣ Mix: In a bowl, combine cauliflower, eggs, cheese, almond flour, garlic powder, salt, and pepper. Mix well.

3️⃣ Shape: Form small patties with your hands.

4️⃣ Fry: Heat olive oil in a pan over medium heat. Cook each fritter for 3-4 minutes per side until golden brown. 🍳

5️⃣ Serve: Enjoy warm with sour cream or your favorite dipping sauce! 😋

Would you like a different variation, maybe with chicken or another veggie? 🌱🍗

Keto Crab Salad

 

Ingredients:

1 lb imitation crab (or real crab meat) 🦀

1/2 cup mayonnaise 🥄

1/4 cup sour cream 🍶

1 tbsp Dijon mustard 🌿

1/2 tsp garlic powder 🧄

1/2 tsp onion powder 🧅

1/2 tsp paprika 🌶️

2 celery stalks, chopped 🥒

1/4 cup fresh dill, chopped 🌿

1 tbsp lemon juice 🍋

Salt & pepper to taste 🧂

Instructions:

1️⃣ Chop the crab meat into bite-sized pieces. 🔪

2️⃣ In a bowl, mix mayo, sour cream, mustard, garlic powder, onion powder, paprika, salt, and pepper. 🥄

3️⃣ Add the crab meat, celery, and dill to the bowl. Mix well. 🥗

4️⃣ Squeeze fresh lemon juice over the top and stir. 🍋

5️⃣ Chill for 15-20 minutes before serving. ❄️

6️⃣ Enjoy it on lettuce wraps, with keto crackers, or by itself! 😋

Would you like any variations or substitutions?

Keto Stuffed Zucchini Boats

 

Ingredients:

2 medium zucchini 🥒

1/2 lb ground beef 🥩 (or turkey)

1/2 cup shredded cheese 🧀 (cheddar, mozzarella, or your favorite)

1/4 cup diced tomatoes 🍅

1/4 cup chopped onions 🧅

1 clove garlic, minced 🧄

1/2 tsp oregano 🌿

1/2 tsp salt & pepper 🧂

1/2 tsp smoked paprika 🌶️ (optional)

Instructions:

1️⃣ Preheat oven to 375°F (190°C). 🔥

2️⃣ Slice zucchini in half lengthwise and scoop out some flesh to create a boat shape. 🛶

3️⃣ In a pan, cook ground beef with onions and garlic until browned. Drain excess fat. 🍳

4️⃣ Add diced tomatoes, oregano, paprika, salt, and pepper. Simmer for 5 min. 🍅

5️⃣ Fill each zucchini boat with the beef mixture. 🥒🥩

6️⃣ Sprinkle shredded cheese on top. 🧀

7️⃣ Bake for 20-25 min until cheese is melted and bubbly. 🧑‍🍳

8️⃣ Let cool for a few minutes, then enjoy! 😋

Would you like a variation or different toppings?

Bay Leaf Tea for Wellness

 

Ingredients:

4️⃣ fresh or dried bay leaves

2️⃣ cups water 💧

1️⃣ tsp honey (optional) 🍯

1️⃣ cinnamon stick (optional) 🌰

Instructions:

1️⃣ Boil the water in a pot. ♨️

2️⃣ Add the bay leaves (and cinnamon, if using). 🌿

3️⃣ Simmer for 5-10 minutes. ⏳

4️⃣ Strain into a cup and add honey if desired. 🍯

5️⃣ Enjoy warm! 😌☕

Would you like more herbal tea recipes? 😊

Pizza dough recipe

 

For Pizza dough recipe:

• 1 teaspoon yeast

• 1 teaspoon sugar

• 3/4 cup warm water

• 2 cups all-purpose flour

• 2 tablespoons oil

• 1/2 teaspoon salt

Steps:

In a bowl, combine the active dry yeast, sugar, and warm water. Stir gently and let it sit for about 5 minutes until the mixture becomes frothy.

In a mixing bowl, combine the all-purpose flour and salt.

Add the yeast mixture and olive oil into the well and stir together with a spoon until the dough starts to come together.

Transfer dough to a lightly floured surface and knead for about 5-7 minutes until it becomes smooth and elastic.

Place the dough in a greased bowl and cover it with a clean kitchen towel. Let it rise in a warm place until it doubles in size.

Once the dough has risen, punch it down to release any air bubbles. If you want thin crust, divide the dough into 2. If you want, thick crust, use the entire dough.

Roll out the dough on a floured surface into my desired thickness.

Transfer the dough to a baking sheet with parchment paper.

Preheat the oven to 475°F and let the dough rest for about 15 minutes.

Add your favorite pizza toppings and bake for 12-15 minutes, or until the crust is golden brown and the cheese is melted.

Note: use the bottom rack in the oven

***Donuts Dough Recipe:

 Recipe:

1 pack rapid rise yeast

1/4 cup sugar

2 eggs

1 cup warm milk

1/2 teaspoon salt

1/2 cup butter softened

4 and 1/2 cup flour

Oil for frying

Steps:

In a large bowl, add warm milk, sugar and yeast. Mix and let it rest for 5 minutes until it bubbles.

Then, add eggs, butter, salt and flour. Mix thoroughly until combined and make a roung ball. Kneed until smooth.

Let it rest for 1 hr until double the size.

Once it rises, divide the dough into 2 parts.

In a table, dust extra flour. Roll and flatten each dough for about 1/4 inch thick. Using a donut cutter, cut each donut dough. Repeat process till done. 

Heat a deep frying pan with about 3 inches deep oil. Fry the donuts until golden brown and crispy. Drain in paper towels or in a wired rack. Roll each donuts in white sugar. You can also add glaze or cinn powder. Serve warm. Enjoy!

Pecan Cheesecake Bundt Cake

 

Ingredients:

For the cake:

2 ½ cups almond flour 🌰

1 cup granulated sweetener (monk fruit or erythritol) 🍯

1 tsp baking powder 🥄

½ tsp salt 🧂

1 tsp vanilla extract 🌿

½ cup butter, melted 🧈

4 large eggs 🥚

½ cup chopped pecans 🥜

For the cheesecake filling:

8 oz cream cheese, softened 🧀

¼ cup granulated sweetener 🍯

1 egg 🥚

1 tsp vanilla extract 🌿

For the topping:

½ cup cream cheese, softened 🧀

2 tbsp heavy cream 🥛

2 tbsp powdered sweetener 🍯

½ cup chopped pecans 🥜

Instructions:

1️⃣ Preheat oven to 350°F (175°C). Grease a bundt pan. 🏺🔥

2️⃣ Make the batter: In a bowl, mix almond flour, sweetener, baking powder, and salt. Add melted butter, eggs, and vanilla extract. Stir well. 🥣🥄

3️⃣ Prepare the filling: In another bowl, beat cream cheese, sweetener, egg, and vanilla until smooth. 🎂✨

4️⃣ Assemble: Pour half of the cake batter into the bundt pan. Spread the cheesecake mixture on top, then cover with the remaining batter. 🏗️🧀

5️⃣ Bake for 40-45 minutes until golden brown. Let it cool. ⏳🥮

6️⃣ Make the topping: Whisk cream cheese, heavy cream, and sweetener. Spread over the cooled cake and sprinkle with chopped pecans. 🌰🍰

7️⃣ Serve & enjoy! 😋☕

Would you like any modifications?